HSS Classic (Online Course)
Now you don’t have to wait for your company to book an HSS seminar! Join HSS Classic online course and learn how use movement as medicine.
YOU DO NOT NEED TO BE FLEXIBLE TO TAKE THIS CLASS. HSS Founder Katie Nicole Harmon will lead you through gentle, yet powerful restorative methods to revive your mind and body. Learn practical techniques to prevent the buildup of embodied stress and pain. Once you feel the difference, you’ll be hooked.
Class begins with gentle full body mobility+flexibility practices (Immediate Relief Routine). Then we explore our weekly deep-dive focus for powerful restoration in targeted areas of the body. Finally, we wrap up with a new relaxation technique, and a short discussion about integrating mind+body wellness into our lives.
WINTER 2025 SCHEDULING: This class will meet virtually once per week. Winter Session 2025 is scheduled for every Thursday in January from 5:30-6:30pm CST. NO CLASS ON JAN 2. Links to join will be distributed via email before the session begins.
PRICING: $100 for 4 weeks of class ($25/class). Our online courses are designed to help you integrate flexibility and stress+pain management in your every-day life. While many of the techniques you’ll learn in this course work immediately, HSS methods are most beneficial when practiced consistently over time. Courses must be purchased in full, no single class drop-ins.
Now you don’t have to wait for your company to book an HSS seminar! Join HSS Classic online course and learn how use movement as medicine.
YOU DO NOT NEED TO BE FLEXIBLE TO TAKE THIS CLASS. HSS Founder Katie Nicole Harmon will lead you through gentle, yet powerful restorative methods to revive your mind and body. Learn practical techniques to prevent the buildup of embodied stress and pain. Once you feel the difference, you’ll be hooked.
Class begins with gentle full body mobility+flexibility practices (Immediate Relief Routine). Then we explore our weekly deep-dive focus for powerful restoration in targeted areas of the body. Finally, we wrap up with a new relaxation technique, and a short discussion about integrating mind+body wellness into our lives.
WINTER 2025 SCHEDULING: This class will meet virtually once per week. Winter Session 2025 is scheduled for every Thursday in January from 5:30-6:30pm CST. NO CLASS ON JAN 2. Links to join will be distributed via email before the session begins.
PRICING: $100 for 4 weeks of class ($25/class). Our online courses are designed to help you integrate flexibility and stress+pain management in your every-day life. While many of the techniques you’ll learn in this course work immediately, HSS methods are most beneficial when practiced consistently over time. Courses must be purchased in full, no single class drop-ins.
Now you don’t have to wait for your company to book an HSS seminar! Join HSS Classic online course and learn how use movement as medicine.
YOU DO NOT NEED TO BE FLEXIBLE TO TAKE THIS CLASS. HSS Founder Katie Nicole Harmon will lead you through gentle, yet powerful restorative methods to revive your mind and body. Learn practical techniques to prevent the buildup of embodied stress and pain. Once you feel the difference, you’ll be hooked.
Class begins with gentle full body mobility+flexibility practices (Immediate Relief Routine). Then we explore our weekly deep-dive focus for powerful restoration in targeted areas of the body. Finally, we wrap up with a new relaxation technique, and a short discussion about integrating mind+body wellness into our lives.
WINTER 2025 SCHEDULING: This class will meet virtually once per week. Winter Session 2025 is scheduled for every Thursday in January from 5:30-6:30pm CST. NO CLASS ON JAN 2. Links to join will be distributed via email before the session begins.
PRICING: $100 for 4 weeks of class ($25/class). Our online courses are designed to help you integrate flexibility and stress+pain management in your every-day life. While many of the techniques you’ll learn in this course work immediately, HSS methods are most beneficial when practiced consistently over time. Courses must be purchased in full, no single class drop-ins.
