HARMON STRESS SOLUTIONS LLC

IMMEDIATE RELIEF + KNOWLEDGE FOR LIFE

Harmon Stress Solutions empowers people by teaching them how to use movement as medicine, relieve embodied stress and pain, and enjoy better health, performance, and quality of life.

SOLUTIONS FOR BUSINESSES

Customizable seminars include a personalized lesson plan for your organization’s budget, stress needs, and pain points. Accessible to all ages and abilities. Everyone can participate.

SOLUTIONS FOR INDIVIDUALS

Take the proactive step towards a healthier, happier life with our virtual classes and NEW ONE-TIME WORKSHOPS. Once you feel the difference, you’ll be hooked. Winter 2024/25 enrollment OPEN NOW.

FOLLOW HSS ON INSTAGRAM

“We learned practical ways to cope with everyday stressors and I'm already seeing real benefits.”

- Addison L.

“It made my muscles, joints, and body feel the best they have felt in months, and I really appreciate you for making that possible.”

- Alex B.

IMMEDIATE RELIEF

“Great class! Anyone can do this!”

- Darlene W

“During long office hours these techniques boost our focus. HSS has been a game-changer for our team.”

- John P.

KNOWLEDGE FOR LIFE

FAQs

  • Participant Agreement- all participants must sign and submit a Participant Agreement form at the beginning of the seminar or class session.

    Payments- for online courses payments must be completed at registration, for seminars at least 48 hours prior to event.

    *seminars will not be confirmed and no service will be exchanged until payment is received

    Cancellation- cancellations can be made at no charge up to three days prior to your seminar

    cancellations 1-2 days prior will be subject to a cancellation fee worth half the seminar cost

    same day cancellations will be charged full price of the seminar

    online courses are non-refundable

  • Harmon Stress Solutions seminars and online courses are not yoga or meditation classes. HSS techniques have been curated from over 13 years of experience in the world of professional dance. Our programs are movement as medicine experiences that leave a lasting impact. You'll learn real practical skills for managing stress and pain using gentle stretching and awareness.

    After just one session, participants will be ready to use what they learned to take control of their health in every-day situations.

  • Each Harmon Stress Solutions experience is specifically tailored for your organization's physical needs. We’ll get to know you during your consultation and choose the right stretch level to serve your team best:

    Level 1- mild stretches, remain seated in a chair

    Level 2- mild stretches, perform gentle movements from seated and standing positions

    Level 3- moderate stretches, restorative postures that involve sitting in a chair, standing, and using full range of motion

    Modifications for all three levels are offered in online classes.

  • Experts in every medical field agree that stress and sedentary lifestyles are extremely detrimental to our physical and mental health. By investing in your team’s wellness with HSS, you’re helping them achieve better health, quality of life, focus, and longevity. Employers noticed positive trends in company culture and productivity after their first HSS seminar. It’s preventative healthcare that benefits your mind, body, and bottom line.

  • Harmon Stress Solutions is available online and in person for weekly, bi-monthly, and quarterly standing appointments as well as special events. Please specify interest in the message portion of your booking request.

  • Reach out to founder and CEO Katie Nicole Harmon.

SUSTAINABILITY AND INCLUSION

  • OUR BODIES AND THE EARTH

    We can’t afford to continue thinking of ourselves as separate from nature. By offering an avenue to rediscover physicality, HSS classes and seminars promote the integration of mind and body. HSS helps people take the first step toward a better planet- embodying a healthier way of life.

  • ECO PLEDGE

    HSS is a eco-friendly, low waste, green business. We do not sell or manufacture products that pollute our environment. We provide experiences that leave a lasting impact on the mind and body. HSS pledges to always uphold practices rooted in environmentalism and sustainability.

  • WOMAN OWNED AND OPERATED

    HSS is a woman owned and operated organization. As such, we do not discriminate based on gender, sex, sexual orientation, race, religion, age, ability, etc. Our methods are designed to increase access to wellness. HSS seeks to create a safe space for all who wish to live healthier lives.